OMG! I just finished my first workout of the year and man was it hard! I'm currently doing a barbell strength routine. I've not done anything for the past 2 months but am only 5kg off my PB for push press & squats.
As I mentioned in my previous post I follow a paleo diet which basically means eating like a caveman. I'll explain more about this later and will provide links to loads of great sites, but right now I'm going to go and eat homemade chicken tikka with sweet potato fries & garlic mayo sauce - yum
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